I use these for hip stability and glute activation exercises. When it comes to squatting and deadlifting one main area we see women struggle with is hip and pelvic stability - especially if they've had children.
Think about when you're squatting and you fall forward or your knees cave in or you can't get to depth that is a result of poor hip and pelvic stability and can affect your ability to make progress on your squat.
These bands can be used to perform exercises like:
Banded wall sits, psoas march, clams and various other hip and glute activation and strengthening exercises.
In this pack, you get 5 bands of varying resistance.